Plates With Your Mates Jason Sawyer2017-09-15T19:32:57+12:0015th September 2017| Just you, your plate and your mate. PARTNER WOD “Plates with your Mates ” Run 400 m (with 20/10 kg plate) 30 Plate Burpee (alternate) 60 m OH Lunge (20/10) 30 Plate Ground to OH (divide reps evenly) 3 Rounds Share this FacebookTwitterLinkedInTumblrPinterestEmail