PARTNER WOD
” Plate Cindy “
AMRAP 20
5 Pull Up
10 Push Up
15 Squat
Plate (20/10)
Partner A completes a full round while B holds plate overhead.
When the plate is lowered the A must stop.
Switch when full round is complete.
PARTNER WOD
” Plate Cindy “
AMRAP 20
5 Pull Up
10 Push Up
15 Squat
Plate (20/10)
Partner A completes a full round while B holds plate overhead.
When the plate is lowered the A must stop.
Switch when full round is complete.