Abbey CFT 27:8

The last of our Hero beastwods will feature power lifting and running. From next Sunday we will be running skill /strength sessions with multiple movements to assist our awesome Masters to go to the next level. ALL will be welcome. :-)


” P.K.”
10 Back Squat (100/70)
10 Deadlift (125/85)
Run 400 m
Rest 2 minutes

5 Rounds

Workout in honour of :


U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.