Classes today at 730am and 930am. Gym closed Sunday. 5pm class only on Monday. Book on Influx !
TEAM WOD
” Pity The Fools ”
Teams of 3
Row 150/120 cals
45 Clean and Jerk (60/40)
9 Rope Climb
Row 120/90 cals
36 Clean and Jerk (70/45)
12 Rope Climb
Row 90/60 cals
27 Clean and Jerk (80/50)
15 Rope Climb
CAP 40 minutes
* one person works at a time
**share reps evenly
SCALING :
Reduce weight
Body Pulls x 2