An entertaining evening in the gym last night with visits from CF Infinite and  CF 275 for the NZFL last round tie. Congrats to all those that took part in this awesome 5 week comp which I'm sure is here to stay. This gave many of our new guys a chance to experience the heat of competition and made us way fitter in the process. But lets not forget that its just..exercise. This CrossFit stuff is a means to an end , and if you don't get out there and experience life , play and learn new sports ,climb a mountain, swim lake or  run with the bulls ..then its all just in vain isn't it?..just saying . ;-)

An entertaining evening in the gym last night with visits from CF Infinite and CF 275 for the NZFL last round tie. Congrats to all those that took part in this awesome 5 week comp which I’m sure is here to stay. This gave many of our new guys a chance to experience the heat of competition and made us way fitter in the process. But lets not forget that its just..exercise. This CrossFit stuff is a means to an end , and if you don’t get out there and experience life , play and learn new sports ,climb a mountain, swim a lake or run with the bulls ..then its all just in vain isn’t it?..just saying . ;-)

Strength

Shoulder Press 7 x 5 reps @ 75% 1RM

WOD

” Piston Engine ”

150 Double Under

30 Ground To Overhead (70/45)

Run 1 mile

For time.