Our ‘nastics day and we re introduce the pistol squat into our repertoire. The endurance component will suit the athlete with big lungs and a good level of mobility and balance. We love new stuff..
Gymnastics
EMOM 15
5 Pull Up
5 HSPU
5/5 Pistol Squat
WOD
” Pistol Grip ”
Row 1km
30 Pistol Squat
Run 1 mile
For time.