LozBig

Massive turnout to our Queens birthday Beastwod ‘Holleyman’ yesterday . Another reminder of our July 9th New CrossFit Total session so get in and start to log your loads, reps and sets as we all build towards this epic test of our 1RM Clean, Bench Press and Overhead Squat. Our June Paleo Challenge is underway and the rules have been laid out in the gym. Spreadsheets will be emailed out to you in the next day or 2 if your names are listed on the board.

Strength

Front Squat 6×6 @ 75% 0f 1RM

Rest 2 minutes between sets

WOD

” Pistol Grip Pump ”

AMRAP 20

Run 200 m

15 Chest To Bar Pull Up

25 Pistol Squat

Results

PGP 3:6:14