We’ll work for 3 consecutive minutes before resting for 1 in this 5-round workout. Keep a running count of your reps for each round and record them on a whiteboard during your rest period. Your score is total reps accumulated over the 5 round. Once done then get your back squats on !

WOD

” Pin Ball ”

5 Rounds:
1 Minute Wallballs
1 Minute Alternating Dumbbell Power Snatch (22.5/15)
1 Minute Bike
1 Minute Rest

AFTER PARTY
Tempo Back Squat
On the Minute x 10:
1 Pausing “One and One Quarter” Squat Video

Sets 1-2: 50%
Sets 3-4: 53%
Sets 5-6: 56%
Sets 7-8: 59%
Sets 9-10: 62%