Awesome back squatting today across all sessions. Really looking forward to the Big CrossFit Total session predicted for Wednesday 27th August at 530pm. Keep that one free and come and feel the noise!
Gymnastics
Pistol Progressions (4-6 reps/leg)
Handstand Holds or Walks ( max holds/distance)
L-Sits , L-Pull-Ups (30-60 secs)
Spend 6 mins on each gymnastics element.
WOD
” Pig Carry ”
AMRAP 10
7 Pistol Squat
30 m Farmers Carry (32/24)
7 Chest To Bar Pull Up