Get down to the box to celebrate Coach Ant's birthday today at 3pm. If you don't want to workout them come cheer us on . Dj Slice is back today and we have booked 2 big tables over at Hog Heaven for cold beer and NZ's best ribs for 5pm. All Welcome!

Get down to the box to celebrate Coach Ant’s birthday today at 3pm. If you don’t want to workout them come cheer us on . Dj Slice is back today and we have booked 2 big tables over at Hog Heaven for cold beer and NZ’s best ribs for 5pm. All Welcome!

BEASTWOD 3pm TODAY

” Pieroni’s Revenge ”

50 Deadlift (60/40)

40 Pull Up

30 Power Clean

20 Back Thruster

10 Wall Climb

Run 800 m

10 Wall Climb

20 Back Thruster

30 Power Clean

40 Pull Up

50 Deadlift

For time.