pheezy

BEASTWOD 3PM

” Pheezy “

5 Front Squat (75/ 50)

18 Pull Up

5 Deadlift (100/70)

18 Toes To Bar

5 Jerk

18 H/R PushUp

3RFT

Workout in honour of :

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.