Phat Phriday is a good day to squat..and clean..and squat clean.

Strength 

E 2 M

3 Back Squat *

5 Rounds

* building

WOD

” Phat Phriday ”

75 Double Under

10 to 1 reps of :

Squat Clean (50% of 3 RM)

Toes To Bar

then

75 Double Under

CAP 15

Results

Phat Phriday