Phat Phriday is a good day to squat..and clean..and squat clean.
Strength
E 2 M
3 Back Squat *
5 Rounds
* building
WOD
” Phat Phriday ”
75 Double Under
10 to 1 reps of :
Squat Clean (50% of 3 RM)
Toes To Bar
then
75 Double Under
CAP 15
Results
Phat Phriday is a good day to squat..and clean..and squat clean.
Strength
E 2 M
3 Back Squat *
5 Rounds
* building
WOD
” Phat Phriday ”
75 Double Under
10 to 1 reps of :
Squat Clean (50% of 3 RM)
Toes To Bar
then
75 Double Under
CAP 15
Results