Adam T PP

Friday the 27th May  will be the first CrossFit Total for this year. Keep the evening free for our Totals are always fun and rewarding to those that dedicate the work. Monday 4th April will see us testing our 1 RMs for the Overhead Squat, the Bench Press and the Clean then we have a short strength cycle of 8 weeks to prepare. In the meantime keep doing what you’re doing. Its amazing to see your strength, determination and courage over these last 3 weeks. Only 2 more weeks left then we get to let our hair down and reward ourselves with a big party on Awards Night , Saturday 9th April.

Strength 

E 2 M

5 Deadlift *

5 Push Press *

5 Rounds

* building

WOD 

” Petrol Head ”

15 Thruster (45/30)

Run 400 m

90 Double Under

Run 400 m

15 Thruster

For time.