Some snatch positioning work then we try to push hard to finish with the target time on each set. Scale if your sets are not allowing less than a minute rest.

STRENGTH

Snatch

E2M 5 R
SG Deadlift +
High Pull (Above knees)
Hang Power Snatch +
Snatch Balance +
OHS

WOD

” Pegasus ”

5 sets
New set every 5:00 min
20/15 Calorie Assault Bike
200 m Run
10 Power Clean (60/42.5)

SCORE is your SLOWEST round.