Front Squat Friday gives way to our final day of Oly testing.Its clean and jerks all day! Supercoach Craig will see you right at the 6am and 7am classes to put something big overhead, before unleashing the beast in you for ‘Pay Day’ .

Strength

20 minutes to establish a 1 RM Clean and Jerk

“ PayDay ”

AMRAP 2:00: Clean and Jerks (85/60)
Rest 3:00
AMRAP 1:45: Clean and Jerks (70/50)
Rest 3:00
AMRAP 1:30: Clean and Jerks (60/40)
Rest 3:00
AMRAP 1:15: Clean and Jerks (50/35)
Rest 3:00
AMRAP 1:00: Clean and Jerks (42.5/30)