Slicey UNDY WOD

Todays ‘Undy WOD’ in support of Movember and Mens Health will be ‘Party With The Girls’. Athletes please arrive early for warm up , and ladies..this one’s for you! Seating will be first come first served, and remember to BYO. Let the silliness begin..;-)

2015 UNDY WOD :
“Party With The Girls ”
‘Kelly’
Run 400 m /30 Box Jump
‘Angie’
20 Pull Up/ 20 Push Up/ 20 Sit Up/ 20 Squat
‘Nancy’
Run 400 m/ 15 Overhead Squat (42.5)
‘Helen’
Run 400 m/ 21 KBS (24)/ 12 Pull Up
‘Fran’
21 Thruster (42.5)/ 21 Pull Up
‘Diane’
21 Deadlift (100)/ 21 HSPU
‘Annie’
50 Double Under/ 50 Ab Mat Sit Up
‘Karen’
30 Wall Ball

FINISHER : 2 Cold Beers