CFT 3:7:15

An amazing day yesterday with the grit and determination of 3 months of progressive power lifting showing its worth on the whiteboard. Congrats to those guys who hit the 400 club, and to our first time ‘Totallers’ who had no idea how strong they are! For those that couldn’t make it in today Monday will be another chance to set a total.

WOD

” Partner Seven ”

AMRAP 20

7 HSPU

7 Thruster (60/40)

7 Knees To Elbow

7 Deadlift (120/80)

7 Burpee

7 Kettlebell Swing (32/24)

7 Pull Up

A completes 7 HSPU’s, B does Thrusters, A knee to elbows ..etc