A fantastic workout to cap off an amazing week! This week is your last chance to sign up for our In-house comp Beauty and The Beast. Some really cool prizes on offer and a hell of a day out with your mates :-)


” Partner Seven ”

10 Rounds of :

7 Thruster (60/40)
7 Knees To Elbow
7 Deadlift (125/85)
7 Burpee
7 Kettlebell Swing (32/24)
7 Pull Up

A completes 7 HSPU’s, B does Thrusters, A knee to elbows ..etc
Each Athlete will complete 5 rounds each.

CAP 40:00