Classes at 730am with JS and 930am with Roman . Get Some.
WOD
” Partner Seven “
AMRAP 20
7 HSPU
7 Thruster (60/40)
7 Knees To Elbow
7 Deadlift (120/80)
7 Burpee
7 Kettlebell Swing (32/24)
7 Pull Up
A completes 7 HSPU’s, B does Thrusters, A knee to elbows ..etc