Work with a partner today at a consistent pace for both AMRAPs 1 and 2. The final AMRAP is “pump work” for the back and triceps. One person works at a time – split as desired.

In teams of 2:

AMRAP 1
0:00 – 10:00
20 Box Jumps (60/50)
20 DB Renegade Rows (22.5/15)
20 Cal  Bike

AMRAP 2
12:00 – 22:00
20 Alt. DB Snatches (22.5/15)
20 Walking DB Lunges (single Arm )
20 Hollow Rocks

AMRAP 3
24:00 – 30:00
50 Banded Triceps Pushdowns
50 Banded Pull-aparts
*One person works at a time – split as desired.

L2: (15, 10) (35, 25)
L1: (20, 15 Step-ups) (30, 20)