Coach 'Functional Donny' aka Kartsport Superstar is in the house for the 8 and 930am sessions tomorrow . Don't be late, warm up well and give it your best. Its what we do ..;-)

Coach ‘Functional Donny’ aka Kartsport Superstar is in the house for the 8 and 930am sessions tomorrow .
Don’t be late, warm up well and give it your best. Its what we do ..;-)

Partner WOD

” Partner Power Drill ”

AMRAP 25

5 HSPU

10 Power Clean (60/40)

15 Burpee

20 Kettlebell Swing (24/16)

25 Wall Ball

A performs HSPU/ B cleans / A hits burpees..etc