Sessions today at 730am and 930am with JS

PARTNER WOD

” Partner Pistol Whipped ”

AMRAP 30

Run 400 m

20 Deadlift (100, 70)

Run 400 m

20 C2B Pull-ups

Run 400 m

20 Alternating Pistols

*One person works – split however desired.
L3: (85, 55) (Regular Pull-ups)

L2: (70, 45) (Band Assisted Pull-ups) (Post Assisted Pistols)

L1: (60, 42.5) (Ring Rows) (BW Reverse Lunges in place)