An old favourite is back. Classes at 730 and 830am with JS.

PARTNER WOD

” Partner Painstorm ”

10 Rounds ( 5 each )

Run 200 m

7 Power Clean (70/45)

7 Box Jump (75/60 cm)

7 Push Jerk (70/45)

Row 250 m

CAP 35:00

* Partner A runs, B power cleans, A box jumps etc

One person works at a time.