An old favourite is back. Classes at 730 and 830am with JS.
PARTNER WOD
” Partner Painstorm ”
10 Rounds ( 5 each )
Run 200 m
7 Power Clean (70/45)
7 Box Jump (75/60 cm)
7 Push Jerk (70/45)
Row 250 m
CAP 35:00
* Partner A runs, B power cleans, A box jumps etc
One person works at a time.