A juicy partner wod to warm up your Saturday morning! 730am with Coach Meg and 930am with Coach Danny Jay. Get it!


“Partner Painstorm “

Run 200 m

7 Power Clean (70/45)

7 Box Jump (75/60 cm)

Row 250 m

7 Push Jerk (70/45)

30 minute AMRAP

* Partner A runs, B power cleans, A box jumps etc

One person works at a time.