An updated and new and improved Partner Painstorm for your Saturday morning ‘suffering with mates’ session.
“Partner Painstorm “
Run 200 m
7 Power Clean (70/45)
7 Box Jump (75/60 cm)
Row 250 m
7 Push Jerk (70/45)
30 minute AMRAP
* Partner A runs, B power cleans, A box jumps etc