5c087f7948e72c262944e8d673d612ff

8am and 930am sessions only. Barbell Club to meet at 1030am.

Partner WOD

Run 400 m

30 Wall Ball

30 Box Jump (65/45cm)

5 RFT

* B Runs A Rests/Partner A performs wall ball while B rests/ B performs Box Jump while A rests/ A Runs etc