PARTNER WOD 530 PM
‘ Partner Holleyman ‘
AMRAP 30
5 Wall Ball (9/6 kg)
3 Handstand Push Up
1 Power Clean (100/70kg)
Partner A runs 400 metres while B works circuit
A returns and takes over where B finishes.
PARTNER WOD 530 PM
‘ Partner Holleyman ‘
AMRAP 30
5 Wall Ball (9/6 kg)
3 Handstand Push Up
1 Power Clean (100/70kg)
Partner A runs 400 metres while B works circuit
A returns and takes over where B finishes.