Saturday Sweat Fest with Coach Donny! Your scores will be combined but you will begin at different stations. Rest together.
” Partner Ghost ”
1 minute of Rowing
1 minute of Burpee
1 minute of Double Under
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed .
Athletes will start at different stations but rest on the same minute.