Caity DU

Saturday Sweat Fest with Coach Donny! Your scores will be combined but you will begin at different stations. Rest together.


” Partner Ghost ”

6 rounds

1 minute of Rowing
1 minute of Burpee
1 minute of Double Under
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed .

Athletes will start at different stations but rest on the same minute.