Sessions today at 730am and 930am. Then get over to CF East Auckland to support our Mighty Red Skulls after the wod.


” Partner Ghost “

6 rounds

1 minute of Rowing

1 minute of Burpee

1 minute of Double Under

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed .

Athletes will start at different stations but rest on the same minute.