Sessions today at 730am and 930am. Then get over to CF East Auckland to support our Mighty Red Skulls after the wod.
” Partner Ghost “
1 minute of Rowing
1 minute of Burpee
1 minute of Double Under
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed .
Athletes will start at different stations but rest on the same minute.