Wallball
SDHP (35/25)
Box Jump
Push Press
Row (cals)
3 rounds – each partner works for one minute. Partner A does wall balls /partner B does SDHPs etc…
Score is Total reps.
Wallball
SDHP (35/25)
Box Jump
Push Press
Row (cals)
3 rounds – each partner works for one minute. Partner A does wall balls /partner B does SDHPs etc…
Score is Total reps.