Classes today at 730am and 830am. One class only on Monday at 5pm. Book on influx!


” Partner Big Bash ”

100 Slam Balls (30/20)

100 Push Ups

Row 2 km

75 Slam Balls

75 Push Ups

Row 1000 m

50 Slam Balls

50 Push Ups

Row 500 m

TIME CAP 40:00

*Athlete must hold Dead Ball off the ground while partner completes push ups.

**All reps to be shared equally.