Week 3 of our snatch cycle and the bar is starting to go fast..and heavy. We have added another movement to the complex and given you a wee bit more time to hit the positions.
Strength
Snatch
E 2 m/ 7 R
HP + HPS + OHS + HSS + SS
WOD
” Panda ”
50 Double Under
20 Burpee
10 Squat Snatch (50/35)
3 Rounds
CAP 18