More great film making from Coach Ant catching the madness of the HPU Games on Saturday.. :-)
Strength
Deadlift 8 x 4 reps @ 75% 1 RM
WOD
” Oxygen Debt ”
15 Deadlift ( 80/50)
30 Wall Ball
45 Double Under
3 RFT
More great film making from Coach Ant catching the madness of the HPU Games on Saturday.. :-)
Strength
Deadlift 8 x 4 reps @ 75% 1 RM
WOD
” Oxygen Debt ”
15 Deadlift ( 80/50)
30 Wall Ball
45 Double Under
3 RFT