Monday means overhead squat day, and with this glorious weather we really need to get outside..for about a minute or so. This week we will come at you about joining the Mighty Red Skulls for the 2015 CF Open. This experience is awesome to be a part of with around quarter of a million people expected to sign up, all to do the exact same workout as we will be doing. The global ranking system is a true chance to see where you stack up against the many who have  changed their lives :-)

Monday means overhead squat day, and with this glorious weather we really need to get outside..for about a minute or so. This week we will come at you about joining the Mighty Red Skulls for the 2015 CF Open. This experience is awesome to be a part of with around quarter of a million people expected to sign up, all to do the exact same workout as we will be doing. The global ranking system is a true chance to see where you stack up against the many who have changed their lives :-)

Strength

Overhead Squat 8 x 3 @ 65% of 1RM

Rest 2 minutes between sets.

WOD

” Overloaded ”

15 Toes To Bar

Run 200 m

15 Overhead Squat (42.5/30)

Rest 1 minute

3 RFT

Results

Overloaded 19:1:15