Undy WOD DU Gorran

Good times at yesterdays Undy WOD. Over $400 was raised and a lot of laughs from both spectators and athletes were had… Now back to the squat cycle…:-)

Strength

E 2 M

3 Back Squat (80-85 % 1RM)

5 Strict Pull Up

5 Rounds

WOD

” Overloaded “

15 Toes To Bar

Run 200 m

15 Overhead Squat (42.5/30)

Rest 1 minute

3 RFT

Compare to : 18/1/2015