Good times at yesterdays Undy WOD. Over $400 was raised and a lot of laughs from both spectators and athletes were had… Now back to the squat cycle…:-)
Strength
E 2 M
3 Back Squat (80-85 % 1RM)
5 Strict Pull Up
5 Rounds
WOD
” Overloaded “
15 Toes To Bar
Run 200 m
15 Overhead Squat (42.5/30)
Rest 1 minute
3 RFT
Compare to : 18/1/2015