An astonishing $1000 was raised from those athletes and supporters who attended Row for Harry on Saturday evening. Thirty athletes rowed their guts out for over 337,000 metres to help the Auckland Down Syndrome Association. Donations are still being accepted if you couldn’t make it. Please contact me for further details.

A /Strength

Overhead Squat 3 x 5 reps at 75% 1RM

Rest 3 mins between sets

B/ WOD

100 Overhead Squat (42.5/30)

*4 Burpees OTM

For time (14 min time cap)

C/ COMP

30 Bar Muscle Ups for time

Results

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