Today we set a 1 rep max snatch. For the next 16 weeks we will build our proficiency in the worlds fastest movement. Patience, balance and timing will be emphasised over the need to ‘grip and rip’. Reminder that Craig’s Oly Lifting every Wednesday night at 630pm will assist you in your goal of becoming a platform beast.
20 mins to establish a 1 RM Snatch
” Overhead Risk ”
100 Overhead Squat (42.5/30)
* 10 Toes To Bar each time set is broken
12 min CAP