Group OHS

Today we set a 1 rep max snatch. For the next 16 weeks we will build our proficiency in the worlds fastest movement. Patience, balance and timing will be emphasised over the need to ‘grip and rip’. Reminder that Craig’s Oly Lifting every Wednesday night at 630pm will assist you in your goal of becoming a platform beast.

Strength

20 mins to establish a  1 RM Snatch

WOD

” Overhead Risk ”

100 Overhead Squat (42.5/30)

* 10 Toes To Bar each time set is broken

12 min CAP

Results

Overhead Risk 5:7:15