For those that still want to join the August Paleo Challenge the scales will be in operation from 5pm tomorrow. Rach’s new book can be picked up from the gym to give you fresh ideas for eating clean, and making this month a successful one!
Strength
OTM 10
Pocket High Pull + Hang High Pull + Hang Power Snatch +OHS
Rest 3 mins then
OT :90 s
3 Overhead Squat
* building
5 Rounds
WOD
” Overdrive ”
AMRAP 15
7 Snatch ( 70% of 3RM )
14 Box Jump Overs
21 Cal Row
Results
