Tobes BOB

Our new cycle needs a day of strengthening the shoulder girdle and Thursdays is as good a day as any. Jerk Day requires huge force driving the bar north, not just in the shoulders but in the entire core. The Turkish Get Up integrates these systems and provides a stable platform from which to produce force from.  Tracy Booth Sports Therapy will be delighted as she’s getting really busy with all the repair jobs at the moment.

Strength

Turkish Get Up 3-2-1 reps

Split Jerk 1-1-1-1-1 reps *

*building

WOD

” Over The Rail ”

5 Shoulder To OH ( 65% of 1RM Jerk )

10 Burpee Over Bar

5 Rounds