Today we revisit this years Open workout 14.4. Make a mental note to attack and crush your old time, for this time around you will be stronger and faster! Go well !
Strength
Shoulder Press 8 x 4 reps @ 85% 1RM
WOD
” 14.4 ”
AMRAP 14
60 Cal Row
50 Toes To Bar
40 Wall Ball
30 Power Clean (61.5/30)
20 Muscle Up