Slicey 14.4

Today we revisit this years Open workout 14.4. Make a mental note to attack and crush your old time, for this time around you will be stronger and faster! Go well !

Strength

Shoulder Press 8 x 4 reps @ 85% 1RM

WOD

” 14.4 ”

AMRAP 14

60 Cal Row

50 Toes To Bar

40 Wall Ball

30 Power Clean (61.5/30)

20 Muscle Up