Refreshing our Snatch tech building confidence and speed jumping under the bar. Then we take on a simple triplet with SPEED in mind. Get this done fast and rest longer!
STRENGTH
Snatch
Every 2:00/ 5 Rounds
SG HP +
Hang Power Snatch +
Hang Squat Snatch +
OHS
WOD
” One Way Out ”
Every 4:00/ 5 Rounds
25 Wall Ball
18 TTB
14/10 Cal Bike
SCORE is your SLOWEST ROUND