Refreshing our Snatch tech building confidence and speed jumping under the bar. Then we take on a simple triplet with SPEED in mind. Get this done fast and rest longer!

STRENGTH

Snatch

Every 2:00/ 5 Rounds

SG HP +

Hang Power Snatch +

Hang Squat Snatch +

OHS

WOD

” One Way Out ”

Every 4:00/ 5 Rounds

25 Wall Ball

18 TTB

14/10 Cal Bike

SCORE is your SLOWEST ROUND