Snatch testing today for a heavy single. Then another challenging metcon where grip and lat strength will get you home well.
STRENGTH
Power Snatch
Build to a heavy single
WOD
” One Too Many ”
AMRAP 10:
50 Double Unders
10 Power Snatches (42.5/30)
21 Toes to Bar
50 Double Unders
10 Power Snatches (42.5/30)
15 Chest to Bar Pull-ups
50 Double Unders
10 Power Snatches (42.5/30)
9 Strict Pull-ups