Snatch testing today for a heavy single. Then another challenging metcon where grip and lat strength will get you home well.

STRENGTH

Power Snatch

Build to a heavy single

WOD 

” One Too Many ”

AMRAP 10:

50 Double Unders

10 Power Snatches (42.5/30)

21 Toes to Bar

50 Double Unders

10 Power Snatches (42.5/30)

15 Chest to Bar Pull-ups

50 Double Unders

10 Power Snatches (42.5/30)

9 Strict Pull-ups