A workout for the Ages. A grinding emotional chipper that you and your team mates can suffer together with. All to raise awareness of the Cause to Fight Racism in our community. The need to stand up and fight against discrimination not just against race but sex, religion, age or disability is never in our lives more urgent than now. We as a CrossFit Gym do not stand alone in our strong beliefs for equality, tolerance and kindness to everyone..something we see and do everyday towards each other at CFN. Proud, Strong and Willing. Lets DO THIS !


” One Love ”

Row 150 cals

150 Slam Ball (25/20)

15 Rope Climb

150 Burpee

15 Rope Climb

150 Cals

CAP 45 minutes