2pm mobility with the Guru, then its Hero time honouring Lieutenant Omar Vasquez at 3pm. Don’t miss the opportunity to be fitter than yesterday .
BEASTWOD 3PM
” Omar ”
10 Thruster (42.5)
15 Bar Facing Burpee
20 Thruster
25 Bar Facing Burpee
30 Thruster
35 Bar Facing Burpee
For time.
Workout in honour of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.
He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.