Today we check your progress exactly 3 months to the day after your last Oly Total. If you didn’t test in July then here’s your chance to set YOUR total. Remember this is not a contest but a personal test to see how far you’ve come.
Strength
In 20 minutes
Establish 1 RM Snatch
In 20 Minutes
Establish 1 RM Clean and Jerk
Finisher
75 Wall Ball (9/6 kg)
*5 Burpee OTM
Compare to : 2/7/2017