Today we check your progress exactly 3 months to the day after your last Oly Total. If you didn’t test in  July then here’s your chance to set YOUR total. Remember this is not a contest but a personal test to see how far you’ve come.


In 20 minutes

Establish 1 RM  Snatch

In 20 Minutes

Establish 1 RM Clean and Jerk


75 Wall Ball (9/6 kg)

*5 Burpee OTM

Compare to : 2/7/2017