Our 1 RM strength is at an all time time high with no less than an incredible 86 PB’s on Fridays CFT. Lets see what we can put over our heads today. A wee finisher to follow ;-)

Strength

In 20 minutes

Establish 1 RM  Snatch

In 20 Minutes

Establish 1 RM Clean and Jerk

Finisher

75 Wall Ball (9/6 kg)

Results