We have over 23 athletes entered in this years National Qualifiers. We can have a crack at this today and sign up before Tuesday to be part of this amazing competition.
STRENGTH
Squat Clean for reps:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: AMRAP @ 90%
*AMRAP the final set.
Cleans are touch and go.
BB must not rest on the ground between reps
WOD
” NZ Nationals OLQ 1 ”
For time…
Round one, 3 rounds of:
3 Hand release Burpees
3 Clean & Jerk
followed immediately by:
Round two, 3 rounds of:
3 Hand release Burpees
3 Clean & Jerk
followed immediately by:
(note: 6min cap here)
Round three, 3 rounds of:
3 Hand release Burpees
3 Clean & Jerk
followed immediately by:
Round four, 3 rounds of:
3 Hand release Burpees
3 Clean & Jerk
followed immediately by:
(note: 12min cap here)
Round five, 3 rounds of:
3 Hand release Burpees
3 Clean & Jerk
(note: 15min Cap)
*loads in athletes notes
Variations by division.
Rx/Intermediate/Teens16-17/Masters40-49:
Males: 45, 65, 85, 105, 125kg Clean & Jerk Females: 30, 40, 50, 65, 80kg Clean & Jerk
(Weights are listed in order of respective rounds)
Scaled/Masters50+/Teens14-15:
Males: 40, 50, 60, 75, 90kg Clean & Jerk Females: 25, 35, 40, 45, 50kg Clean & Jerk
(Weights are listed in order of respective rounds)