Some astonishing strength gains from all the boys and girls who posted CrossFit Totals yesterday! Your numbers are on the board and your journey to awesomeness now has some traction. Loads lifted over the next 3 months will have greater significance in the strength cycle as they will be calculated according to your strength and weaknesses ..Todays conditioning is a different take on 2 classic benchmarks. We’re in this for 6 minutes and a new strategy may be required.


A/ ” Fran”

21-15-9 reps of

Thruster (42.5/30)

Pull Up

CAP 3 minutes

B/ ” Diane ”

21-15-9 reps of

Deadlift (100/70)


CAP 3 minutes

*wods may be done in any order (A or B)

** After 3 minutes you must move on to the next workout.

Score each wod separately .