Coach Donny at 7am. Then Dingo at 9am. Have some fun today!

WOD

” Nutts ”

10 Handstand Push Up

15 Deadlift (115/85)

25 Box Jump (75/60 cm)

50 Pull Up

100 Wall Ball

200 Double Under

Run 400 m w/ 20/10 plate

For Time.

Workout in honour of :

Andrew Nuttall