Barbell cycling today. Try to get the 3’s unbroken and keep the same tempo up over the 3 minute AMRAP. Above all else have fun! Social Hour at 630pm.
Strength
Every 3 minutes :
2 Back Squat (build)
3 Deadlift (build)
WOD
” Nut Cracker ”
AMRAP 3
3 Power Clean (60/40)
3 Front Squat
3 Push Jerk
Rest 3 minutes
AMRAP 3
3 Power Clean (70/45)
3 Front Squat
3 Push Jerk
Rest 3 minutes
AMRAP 3
3 Power Clean (80/50)
3 Front Squat
3 Push Jerk